A photograph of Janine Tandy performing a yoga pose, with her left arm raised, against a grey background
Wellbeing
5th March 2019

Spring Transition

As we approach the shift from the yin season of winter, where we were more focused on gathering and storing our energy, feeling more cocooned and quiet/introspective, it…
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A photograph of Janine Tandy performing a yoga pose against a grey background
Yoga
5th March 2019

Core Values

As we welcome in 2019, rather then set resolutions I find it potent to ask ourselves several important questions around what are our Core Values.  If we take…
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A photograph of Janine Tandy, performing a yoga position, against a brick wall.
Wellbeing
30th November 2018

The Importance of a Home Practice

Going to a yoga class, having one to one session with your instructor, or even practicing along side a yoga video are great ways to stay focused in…
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Side view shot relaxed young woman with backpack standing by the stream. Female hiking by the creek.
Wellbeing
13th June 2018

The Importance of Spending Time in Nature

As the summer months influence our habits and activities of the day in terms of spending more time outdoors, it is important for this too to be an…
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A close-up photograph of Janine Tandy hand, mid yoga pose
Wellbeing
13th June 2018

Being Soft With the Hard Parts

Many of us find it easier to be with the parts of ourselves that we like, the aspects that we are comfortable with or what we considered highly…
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A photograph of Janine Tandy performing a yoga pose against a grey background
Yoga
13th June 2018

Attending to our internal environ in the summer months

Attending to our internal environ in the summer months: Summer is considered the most Yang season in Traditional Chinese Medicine, one that is about vibrancy, the upward and…
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