A photograph of Janine Tandy performing a yoga pose against a grey background
Yoga
5th March 2019

Core Values

As we welcome in 2019, rather then set resolutions I find it potent to ask ourselves several important questions around what are our Core Values.  If we take…
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A photograph of Janine Tandy performing a yoga pose against a grey background
Yoga
13th June 2018

Attending to our internal environ in the summer months

Attending to our internal environ in the summer months: Summer is considered the most Yang season in Traditional Chinese Medicine, one that is about vibrancy, the upward and…
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