In order for us to feel the brightness of our own beautiful light, we need to give room to our shadows – the parts that feel harder to be with, less known, where there is struggle, pain, and discontent. In this yin season and time of year when it is darker, colder and more contemplative – we are meant to dive into this important work. In order for us to really experience joy, beauty and a felt sense of flourishing, it means holding the dark!

Join Janine in this special 90-minute practice of yin and mindfulness exploring this meaningful and timely theme.

All attendees will take home a wellness goodie bag to continue the experience at home.