I am thrilled to be able to offer my next day retreat at this beautiful new location right on the river Cam in town center Graduate Hotel Cambridge

We will have the better part of a day to explore Compassion practices – in the context of mindful movement, yin yoga and self-inquiry.

Compassion is the heart of all mindfulness and yoga practice…it is the lens in which we look to meet our lives, each moment as it unfolds – with care, inclusivity, tenderness and curiosity.

Importantly, cultivating Compassion begins with our home body, our relationship to self. For many of us, it can feel more challenging to be kind to ourselves as our inner critic or judge/our comparing mind can have a strong voice. So it is really inpactful in our lives when we can change that narrative.

Join me Here to give yourself the gift of time and nurturing space to meet yourself as you are with Compassion.

This day will also include a healthy lunch, and some outdoor meditation and practice time (UK weather permitting!)

DM me to register, spaces are limited to cultivate a sacred space for these practices..

April 24 @ 10:00
10:00 — 15:00 (5h)

The Graduate Hotel