In the winter months, especially here in the UK, we can really feel the effects of long, darker days and damp weather.  It is essential for our well-being that we make some shifts on our practice to accommodate this atmosphere in the external environment and support our body and energy.  We look to cultivate the “Light Within”, and focus of gathering and storing of our Chi (prana, life force).  In this Day Retreat, we will explore moving with the Water Element which is associated with this season and the corresponding organ pair of Kidneys/bladder, and the physical, emotional and psychological realms they captain.  This retreat will be held at the Bedford Lodge and Spa in Newmarket, just a short distance from Cambridge area.

February 3 @ 11:00
11:00 — 17:00 (6h)

Bedford Lodge and Spa Newmarket, yoga