In Traditional Chinese Medicine, Winter is associated the vitality of our kidneys which contains our jing, our essence energy. They are connected to the health of our bones, our growth and development and supply reserve Qi to organs that are in need, to name a few aspects. They are also connected to the water element – fluidity, power and stability, which has many implications and manifestations in our mind/body.

This season we look to nourish our energy supply and replenish it so that we can allow for new growth in Spring. Join me in this practice to explore how to care for ourselves, support our internal systems and feel nourished.