My “NourishYourself” Day retreats are back after a short summer hiatus at a stunning new  location, The Granary Estates.  www.thegranaryestates.co.uk This event is scheduled for Sunday Sept 22, 2019 from 11 AM to 5 PM and consists of a luxurious 2 hour Flow practice in the morning, followed by a healthy, nourishing lunch and relaxation time outdoors (weather permitting), and commencing with a 2 hour yin yoga/meditation practice.  The day retreat location is just 16 miles from Cambridge city centre, and in such a beautiful setting that will help cultivate relaxation and an atmosphere of self care that will allow for deeper movement into our personal practice .  We will be weaving in content in both aspects of the practice times to create more meaning and understanding of what it means to create ease and balance within our internal systems.

September 22 @ 11:00
11:00 — 17:00 (6h)

www.thegranaryestates.co.uk