Core Values

As we welcome in 2021, rather then set resolutions I find it potent to ask an important question. “How do I want to Feel”? Each day, how is it that I want to feel? This is intimately linked to understanding what my Core Values are. Core values are the things that really matter most to me. For instance, if I value time, are the ways in which I am conducting my day reflecting that value? If not, then I can pause and make some shifts so that they then to map more closely.

If we take some time each morning to sit with the questions of  “What is Valuable to me, How is it that I want to live, How do I want to feel each day, we will cultivate a life that is more spacious, grounded and aligned wiht what matters most.