30th November 2018
NourishYourself Day Retreat Yin/Yang
In the winter months, especially here in the UK, we can really feel the effects of long, darker days and damp weather. It is essential for our well-being…
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2nd July 2018
NourishYourself Day Retreat
My Yin/Yang retreat focuses on a 2 hour morning practice that is flow based, followed by a spa lunch, then a 2 hour yin yoga and yoga nidra…
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