21st August 2022

Autumn Yang/Yin Workshop – Letting Go

Join me as we move through yin and yang yoga practices and mindfulness practices that allow us to feel gathered and grounded. Autumn is the season where we…
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18th March 2022

Spring – A Time for Renewal and Expansion

In traditional Chinese Medicine, Spring is the first of the 2 yang seasons. One in which we see the beginnings of life emerging in Nature around us. Seeds…
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11th October 2018

Candlelight Yin/Yang Holiday Class

This class will help you find balance amid the holiday season.  Join me for a Candle lit room, nourishing yoga and meditation practice!
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29th August 2018

Autumn Detox Yin/Yang Workshop

We will be exploring how to transition our practice and internal environment to map to the new season of Autumn.  This season is associate with the organs of…
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