15th January 2021

Integrating Mindfulness in Teaching – Continuing Education for Teachers

Yoga, which means to yoke, or to bind, is a beautiful, inclusive practice - of which there are many styles or lineages. Yoga is about cultivating a deep…
Read More
15th January 2021

Clear Visioning – Spring Intentions Workshop

Join me for a spring edition of my popular, seasonal yang & yin workshops. Spring, in Traditional Chinese Medicine, is the season we begin to expand our energy…
Read More
13th September 2020

Autumn Workshop – understanding impermanence

With this shift into Autumn, we embrace the rise of Yin energy in both our natural environment and our inner landscapes. What is potent in this transition is…
Read More
1st July 2020

Right Speech, Balanced Heart Workshop

I am thrilled to offer this 2 hour workshop exploring the relationship between language, how we speak and the heart.  Interestingly, in Chinese Medicine, the Heart meridian has…
Read More
28th January 2020

Friday Night Flow

Join me for 90 minutes of Flow, winding down with some stillness postures and meditation to end the week with balance!
Read More
21st November 2019

Winter Water Element Workshop

Winter is the season to draw inwards, to nourish our internal systems and reconnect with ourselves, our inner guru. Since there is less light in nature this time…
Read More