4th October 2022

Sunday Stillness

Join me for 75 Minutes of yin yoga and mindfulness practices.  We explore seasonal content with the intentionality of cultivating deeper connection wiht your mind, body and breath
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28th August 2022

Sunday Stillness

Join me for my monthly yin yoga/mindfulness class at Satyam Yoga and Wellbeing.  This Sunday eve class is  a lovely way to cap off a weekend and prepare…
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10th January 2022

Being in the Flow With Life – An Extended yin Practice

It isn't about trying to perfect life or "win" at it, rather it is about learning to be in the flow With life itself.  Throughout our lives we…
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15th January 2021

“Right Now It’s Like This” – Workshop

This teaching is a reminder that it is ok, in fact helpful and healing, to recognise whatever is present for you in any given moment.   Sometimes it…
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28th September 2020

Extended Yin – 2 Hour Practice

As we navigate time in this yin season... the colder, darker months ask us to draw inwards and engage in practices that help us create the light from…
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23rd August 2020

Sunday Stillness

This 75 minute practice is pure yin yoga incorporating long-held stillness postures, mindfullness  and breathe centered practices.  It is a lovely way to cap off a weekend and…
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23rd August 2020

Sunday Stillness

This 75 minute Pure yin yoga will incorprate long-held stillness postures, mindfullness and breathe practices.  A beautiful way to cap off a weekend and nourish yourself for the…
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1st July 2020

Sunday Stillness Via zoom Satyam Yoga

Join me for 75 minutes of a balanced practice in the yin yoga/self inquiry tradition
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24th April 2020

Sunday Stillness

Join me via Zoom with Satyam Yoga and Wellbeing Centre for 75 min practice that allows you to pause and soften, to commit to yourself time to balance.
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24th April 2020

Sunday Stillness

Join me via zoom at Satyam Yoga and Wellbeing for 1 hour of yin/meditation.  This is a balanced practice to move energy in the body and calm and…
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