Spring Transition
As we approach the shift from the yin season of winter, where we were more focused on gathering and storing our energy, feeling more cocooned and quiet/introspective, it…
Nourish Yourself.
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Janine Tandy has been teaching for 18 offering both Yang (Mindful Flow) and Yin yoga interwoven with in-depth mindfulness and self-inquiry practices. She is also a Corporate Mindfulness Facilitator, and Internal Family Systems Level 1 Practitioner, a licensed Health Coach from the Institutes for Integrative Nutrition and holds a Master of Public Health degree from New York University. She is an endorsed Insight Yoga Teacher, since August 2024, after completing Sarah and Ty Power’s 500 hr Insight Yoga institute which concentrated on deeper meditation and depth psychology work blended with intensive yin yoga studies.
Janine’s philosophy on curating a balanced, healthy life integrates this experience coupled with a unique approach to her students bio-individuality.
You can now find her on the global meditation app Insight Timer, under her profile Janine Tandy!
”Janine is a wonderful yoga teacher. I love her class, and recommend it wholeheartedly. Her class is strong, safe, sweaty and very well balanced. It is also well paced and adaptable to all levels.
Gayaneh SzenkovitzStudent
