Nourish Yourself.
A recipe of Wellness for your

Mind, Body and Spirit


Janine Tandy has been teaching for 17 offering both Vinyasa and Yin yoga and deep mindfulness practices. She is also a Corporate Mindfulness Facilitator, and Internal Family Systems Level 1 Practitioner, a licensed Health Coach from the Institutes for Integrative Nutrition and holds a Master of Public Health degree from New York University. She is currently enrolled in Sarah Power’s 500 hr Insight Yoga institute concentrating on deeper meditation and depth psychology work blended with intensive yin yoga studies. 

Janine’s philosophy on curating a balanced, healthy life integrates this experience coupled with a unique approach to her students bio-individuality.

You can now find her on the global meditation app Insight Timer, under her profile Janine Tandy!

Janine is a wonderful yoga teacher. I love her class, and recommend it wholeheartedly. Her class is strong, safe, sweaty and very well balanced. It is also well paced and adaptable to all levels.

Gayaneh SzenkovitzStudent

Join me in practice at these locations

5th March 2019

Spring Transition

As we approach the shift from the yin season of winter, where we were more focused on gathering and storing our energy, feeling more cocooned and quiet/introspective, it…
5th March 2019

Core Values

As we welcome in 2021, rather then set resolutions I find it potent to ask an important question. "How do I want to Feel"? Each day, how is…
A photograph of Janine Tandy, performing a yoga position, against a brick wall. Wellbeing
30th November 2018

The Importance of a Home Practice

Going to a yoga class, having one to one session with your instructor, or even practicing along side a yoga video are great ways to stay focused in…

Sign up to receive regular newsletters