Nourish Yourself.
A recipe of Wellness for your

Mind, Body and Spirit

CORONAVIRUS UPDATE: In these troubling times I am working fully remotely via zoom and am offering group and one-to-one sessions and wellness counselling online. If you would like to hear more information, please feel free to contact me.

Janine Tandy has 13 years of experience teaching both Vinyasa and Yin yoga. She is also a licensed Health Coach from the Institutes for Integrative Nutrition and holds a Master of Public Health degree from New York University. She is currently enrolled in Sarah Power’s 500 hr Insight Yoga institute concentrating on deeper meditation and depth psychology work blended with intensive yin yoga studies. 

Janine’s philosophy on curating a balanced, healthy life integrates this experience coupled with a unique approach to her students bio-individuality.

Janine is a wonderful yoga teacher. I love her class, and recommend it wholeheartedly. Her class is strong, safe, sweaty and very well balanced. It is also well paced and adaptable to all levels.

Gayaneh SzenkovitzStudent

Join me in practice at these locations

A photograph of Janine Tandy performing a yoga pose, with her left arm raised, against a grey background Wellbeing
5th March 2019

Spring Transition

As we approach the shift from the yin season of winter, where we were more focused on gathering and storing our energy, feeling more cocooned and quiet/introspective, it…
A photograph of Janine Tandy performing a yoga pose against a grey background Yoga
5th March 2019

Core Values

As we welcome in 2019, rather then set resolutions I find it potent to ask ourselves several important questions around what are our Core Values.  If we take…
A photograph of Janine Tandy, performing a yoga position, against a brick wall. Wellbeing
30th November 2018

The Importance of a Home Practice

Going to a yoga class, having one to one session with your instructor, or even practicing along side a yoga video are great ways to stay focused in…

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